Manipulating STS 1RM?

[janiejoey]

Somebody suggested a great way to change or update the 1RM. I can't remember who it was and I searched but can't find it.

I hope I said it correctly. Just looking for a shortcut way of doing it.

Janie

 

[MidgetDogg]

You can recalculate it in the workout manager when you're entering your data for that day's workout. There's a little calculator on the right side next to where you enter your reps.