LeanneM!!!!

[Fit_mommy]

OMG I just finished 5 out of 7 segments of Keith Weber's Extreme Kettlebell Cardio Work Out and I have one word for you....AWESOME!!!

I did the man maker, upper body blast, leg burner, swing workout and the core workout. I used my 15# bell for man maker, upper body blast and core and the 20# for the leg burner and the swing work out. I am going to try to use the 20# for everything next time. }(

Anyway, thank you soooo much for the recommendation! LOVED IT, girl!

 

[LeanneM]

Oh, Wendy! Hooray! I'm soooo glad that you liked it! I was really worried b/c I would have felt so bad if you had tried it and hated it! Doesn't the time just fly by? He says that he's borrowed a few moves from Anthony, but he puts them together in different ways, so it really is a totally different workout from The KB Way/Providence and AOS Newport.

I forgot to tell you that I printed up the description of the workout off of his website and I keep it out when I workout so I know what's coming.;-) Like you, I use my 15# for the upper body stuff, and my 20# for the lower body stuff.

Every time I finish this workout, I am totally DRENCHED in sweat! }(

Hooray, hooray! Glad you love it!

 

[Fit_mommy]

>>>Every time I finish this workout, I am totally DRENCHED in sweat! }( <<<


I hear that! I was dripping pretty nicely myself!}(

If you come across any other goodies down the line, please post about them!

Thanks again!

 

[LeanneM]

Oh, I definitely will and let me know if you find any more good ones, too! I'm so glad you posted this b/c I was going to PM you anyways to see if you'd tried it yet!

Do you also have AOS Newport with Anthony? That one is also awesome and so much fun!! It has great music! I ended up ordering it on Amazon to get the free shipping.

I'm still holding out on getting The KB Goddess workout you mentioned b/c I don't have the matching set of 15#'s to use for it. I have a feeling that I will cave soon, though! ;-)

 

[intensityjunkie]

I plan to get this DVD sometime. One at a time for me right now though. I tend to go crazy buying workouts and I gotta watch the bank account! lol.

 

[Fit_mommy]

>Oh, I definitely will and let me know if you find any more
>good ones, too! I'm so glad you posted this b/c I was
>going to PM you anyways to see if you'd tried it yet!
>
>Do you also have AOS Newport with Anthony? That one is also
>awesome and so much fun!! It has great music! I ended up
>ordering it on Amazon to get the free shipping.
>
>I'm still holding out on getting The KB Goddess workout you
>mentioned b/c I don't have the matching set of 15#'s to use
>for it. I have a feeling that I will cave soon, though! ;-)


Nope, I don't have Newport yet but it's on my wish list along with Firepower!}(

Workin' with 2 bells is awesome!

 

[LeanneM]

Hi Jess -- LOL! I'm the same way about buying new workouts!

Hi Wendy -- I know -- I want Firepower, too! Ah, shucks, you're totally enabling me in thinking about getting two bells! ;-)

 

[Fit_mommy]

Hey Leanne.

Just wanted to inform my enabler that I have some major DOMS in my core and my legs and arms don't HURT right now but there is a definate "stiffness" to them, if you know what I mean. I was feeling my abs last night already. I KNEW I was in trouble! I haven't had DOMS in my abs like this since I first did Ab Ripper X in Jan of 07!!!}(

 

[LeanneM]

Ooh, Wendy, so it was definitely an effective workout then?!}( I'm so glad that you enjoyed it! It's on my schedule later this week as my KB workout, and I can't wait!

Once I finish up this week (the last one of my current rotation), I'm going to try to start using my KB a few times a week. It's so much fun, isn't it?