Laurie...(Endorphin Junkie)!!!

[Miss Lee]

Hi Laurie,

I just want to thank you for the great alternative you gave for the seated overhead tricep extension. I gave her a go and wow!, you were dead on. I didn't feel any strain in my neck. Thanks so much for taking the time to reply, I really appreciate it . I've basically taken a year off from serious exercise and just started back with consistency about a month ago. I can't get over how weak I am--lol! I know it will all come back in due time...at least I hope so!

Michele

 

[endorphin_junkie]

Yaaay Michele!!!! I'm so glad I was able to help For me, triceps are THE most humbling muscle group and already a figurative pain in the neck, tinkering with the exercise helped stop them from being a literal pain in the neck:7 Thanks for letting me know it worked for you too

As a side note, I have been frustrated today as technicians have been working on the lines all day making it impossible to connect with my server, it was a lovely surprise to finally get on and see your post!

Take Care
Laurie

p.s. do you think I used enough :+

 

[endorphin_junkie]

Yoo Hoo...Michele

I see that you are on here once again hating cardio ( I can't imagine ) just wanted you to see that I saw your post How's those triceps this morning?

Take Care
Laurie