deanie
Cathlete
Good Morning!!!
Marcy: thanks for the video link about handstands. very helpful!!!I will have to work up my courage and try them soon!!
Melissa hope you are feeling better (and your ds is well too!)
Todays workout kicked butt!!!, had thrusters, and was tough as heck, but I liked it!!!
PTTP #20
http://www.thecathenation.com/forum/blog.php?u=100743
Return of the banjo
Buy-in
[/FONT]Make these slow and pretty – not too heavy. Alternate sides (one left, one right) and make sure you hit each transition point solid and stable before moving on to the next step.
[FONT="]
[/FONT]603 WOD
[FONT="]
[/FONT]Deadlift
[/FONT]Press
[/FONT]Cash out ***see NOTES for stats
[/FONT]For example, a fictional Tough Melissa (with a 400m run PR of 1:27) would rock it as follows:
NOTES:
buy in: as Rx. Tgu's looked good
wod: the dl was surprisingly easier than I expected. went up nice and easy as did the 57.5# press!!
cash out:
*pr time 1:37 from earlier this week
*used 2 20#kb's for thrusters (40# total)
round 1: ran @ 8.7 on tm: time: 1:41-->4 thrusters
round 2: ran @ 8.7 dropped to 8.0: time: 1:44-->7 thrusters
round 3: ran @ 8.0 upped to 8.3: time: 1:47-->10 thrusters
TIME: 12:52
**tough cash out today!!! still feeling it! very puke-worthy!
**took extra time between running and thrusters to catch my breath. last round took extra time before going to the treadmill
eta:officially finished the 603's 5 weeks of PTTP, but since I am going to do 12 weeks total, I am going to start all over with week one on monday doing the buy ins and cash outs again.....
===========================================
waves to everyone!!!
bbl, I will be stuck in the house, my toaster oven part of my stove isn't working right and I need to wait for the repair man. first problem with the oven since we bought it in '01, so no complaints!
Have a great Friday !!!!!!!
Marcy: thanks for the video link about handstands. very helpful!!!I will have to work up my courage and try them soon!!
Melissa hope you are feeling better (and your ds is well too!)
Todays workout kicked butt!!!, had thrusters, and was tough as heck, but I liked it!!!
PTTP #20
http://www.thecathenation.com/forum/blog.php?u=100743
Return of the banjo
Buy-in
- Turkish get-up, 5L/5R (focus on technique) * 20#kb
[/FONT]Make these slow and pretty – not too heavy. Alternate sides (one left, one right) and make sure you hit each transition point solid and stable before moving on to the next step.
[FONT="]
[/FONT]603 WOD
[FONT="]
[/FONT]Deadlift
- Set 1: 3-5 reps 5@140# - came up beautifully
- Set 2: 90% of Set 1, 3-5 reps 5@125#
[/FONT]Press
- Set 1: 3-5 reps [email protected] also went up well
- Set 2: 90% of Set 1, 3-5 reps [email protected]
[/FONT]Cash out ***see NOTES for stats
- 3 rounds, for time
- Run 400m
- Perform as many 95/65# thrusters as seconds above your PR 400m time
[/FONT]For example, a fictional Tough Melissa (with a 400m run PR of 1:27) would rock it as follows:
- 400m in 1:32 (that’s 5 seconds above her PR) + 5 thrusters
- 400m in 1:38 + 9 thrusters
- 400m in 1:46 + 19 thrusters
- Total time of 7:08 (Yes, that’s a completely fictional performance.)
NOTES:
buy in: as Rx. Tgu's looked good
wod: the dl was surprisingly easier than I expected. went up nice and easy
as did the 57.5# press!! cash out:
*pr time 1:37 from earlier this week
*used 2 20#kb's for thrusters (40# total)
round 1: ran @ 8.7 on tm: time: 1:41-->4 thrusters
round 2: ran @ 8.7 dropped to 8.0: time: 1:44-->7 thrusters
round 3: ran @ 8.0 upped to 8.3: time: 1:47-->10 thrusters
TIME: 12:52
**tough cash out today!!! still feeling it! very puke-worthy!
**took extra time between running and thrusters to catch my breath. last round took extra time before going to the treadmill
eta:officially finished the 603's 5 weeks of PTTP, but since I am going to do 12 weeks total, I am going to start all over with week one on monday doing the buy ins and cash outs again.....
===========================================
waves to everyone!!!
bbl, I will be stuck in the house, my toaster oven part of my stove isn't working right and I need to wait for the repair man. first problem with the oven since we bought it in '01, so no complaints!
Have a great Friday !!!!!!!