Kettlebells in the weekend!

deanie

deanie

Cathlete
Good Morning and happy weekend!

Melissa::: we will miss you when you aren't around!! I'm glad you *heart* DIVA!...me too!

Jane::: enjoy your visit with your parents. Did you get a swim in?

Tammy::: Hope you had fun with cc!

Today was Resolution III. Love this workout - all the resolution workouts, really!!
Doing this workout today I moved 22,000# in 19 minutes:eek::eek: and if you add the 4X5 pullups I added at the end, it was 24,440# in 30 minutes!! How cool is that!??:cool:

waves to everyone else!!
Have a great weekend! We are just hanging since DH is working this weekend.:(

Have a good one........
 
Hi everyone. Was busy yesterday but did Core Rhythm Salsa Blast. Don't know what is on tap for today. If the flights cooperate will be going to Fl tomorrow for a few days. Will check back when I return.

Waves to all and have a great weekend,

rhonda
 
Hi All!

Rest day for me today...I had too much to do :confused:

Deanie~ I'm having fun revisiting some older cc's. I've got to try the resolution workouts...they seem a bit daunting. :confused:

Rhonda ~ Have fun!
 
Good Morning!

Today is a rest day for me. i will be running errands and cleaning- ugh!
Have fun in FL Rhonda!!
Tammy: you will love Resolution! Its simple, but effective!!

Have a great day everyone!:)
 
Hi Everyone!

Wow...this weekend has gone by so fast. I swam 110 laps on Friday and 100 laps yesterday.

Today I went to the track and did running drills along with bleacher runs. It was hot, humid and sunny but I got it done. Then I came home and did PUB.

Deanie ~ Enjoy your rest day!

Rhonda ~ Have fun in Florida!

Tammy ~ Good job on CCPP!

Hope everyone has a great Sunday!!
 
Hey ladies! Just had a quick second: I did a 5k run this afternoon with my sister and DD. Y'day was a rest day because I was too busy.

See you tomorrow! I am thinking of you all :)

Melissa
 
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