Kettlebell. weekend.

[deanie]

Good Morning gals
​

Marcy::: Thanks for the info! The Shred rotation with the barrework and yoga sounds right up your alley!

Gayle::: Did you get a workout in yesterday?

Rhonda::: Congrats on being an aunt!!!!! Hope your sister and baby are doing well


Here is my workout for the weekend:

Weekend met-con


Buy-in

• Jump rope, 5:00 - white rope, 3.5 minutes
  

[FONT=&quot]
[/FONT]603 WOD

• 5 rounds for time
• 30 squats
• 25 sit-ups
• 20 push-ups
• 15 American KB swings (24K/16K) used 24K
• 10 pull-ups
• 5 ring dips (don't have rings, so I did tricep dips)

[FONT=&quot]
[/FONT]Cash out

• Jump around a bunch - no time, running late
  

NOTES:
**good met con, easier than last time
**TIME: 14.56!!!
**time October 10th: 16.20
==========================================

Waves to Jane and Melissa
Have a great weekend everyone!!!!

 

[pink_fortitude]

Rhonda, CONGRATS ON AUNTIEHOOD!!! IT IS THE BEST!!!

Deanie, HAPPY ANNIVERSARY!

There seems to be a lot to celebrate today! YAY! for happy times.

I was going to take a rest day today, but after the crap I ate last night there is no way I could justify doing nothing.

Here is the workout:

10-1 couplets - finish each couplet before you move on to the next

burpees/pull ups
squat ball tosses/sit ups
swings (35#)/prison pushups

I will be back later to check in with time and catch up - or maybe I should save the catching up for Monday .

Melissa

 

[pink_fortitude]

Deanie, I love your workout for today. That is a really great time for 5 rounds! Very, very impressive, and woohoo for beating your previous time by almost a minute and a half!!!!

I am so excited! I did 1 minutes of handstands! I did 4 @ 15 seconds each. With support from a wall of course.

I got through the workout as described in under 25 minutes, but it being a Saturday and I haven't done a "long" workout in a while, I went through the entire list of exercises (not as couplets) and did them 3-1, 5 rounds of 1 rep each, and then worked back up to three. Does that make sense? I then cooled down a bit and decided to add the handstands. The time total was 35:50 plus the headstands.

It is another beautiful day today, and I am trying to convince DH that we need to go to the park downtown - it is beautiful, on the river, has a great playground for the kids and the best trails. I am so tired of seeing a video game remote everyone's hands when he is off work. I don't allow him to complain about gaining weight to me anymore.

Have a great weekend everyone!

Melissa