Good Afternoon All!
I did 10 Days to a Better Body Upper & Lower today (minus abs and a couple of lower body exercises - ran out of time). Burned 300 calories in 52 minutes.
Upper Body
Rows - 10#; heel digs
Balancing Delt Rows - 5#; jump rope
Tricep kickbacks - 5#; cross country with jabs
Windshield Wipers - 5#; plyo lunges
Balancing Clean & Press - 10#; jacks
Repeat Clean & Press other side - 10#; football drill with jump squat
Tricep Extensions and with pulses- 10#; ski jumps
Bicep curl up, out, in and down - 10#; speed skaters
Shoulders - front raise each arm (arm in hammer curl position), lateral raise alternating arms; double jog with elbow chop
Lower Body
All Lower Body with 10#
Squats
Deadlifts
Alternating reverse lunges and with pulses; hammer punch lunges
Plie Squats; Burpees
Wide leg turned out deadlifts
Cross body 1-legged deadlift
Curtsey lunges
Jane - The Insanity workouts sound like they're probably the toughest cardio workouts on the market today. But we'll have to wait and see what Shock Cardio is like.
Waves to all!
Marcy
