--->Kettlebell Tuesday<---

[deanie]

Good Morning

Gayle: Did you get PTTP? Did you get in workout? Hope you had a good day of classes!!

Jane: Hope you enjoyed your day off!

Rhonda: What did you decide about ETK?

Marcy: Enjoy your next week of SS!! What are you going to do next?

Melissa: Hope all is well!!!

Here is my workout for today:

SIM
month 2 week 1 day 2
​

warm up:
dfd #3
20#
swings
snatch
ohs
2 rounds

SIM
same weights as yesterday
bb get up sit up 35#: did 3 today
total pushups: 50


added:
**pullups: 10
**8 minutes of swings with Bertha:
30 seconds on/ 30 seconds off
all rounds 21 swings and 2 handed, last round 2 handed till #15 then one arm swings for the last 5.
==========================


Waves to everyone!!
have a great day

 

[pink_fortitude]

Hey, I am sorry I have been MIA since the weekend. I haven't worked out since last Wednesday - until today. I did SIM this morning, bright and early! I finally have my schedule worked out where everyone is happy, especially Mom.

Deanie, how was jury duty?

It looks like I missed a lot, so I will go back a few days with the check-in and be back later this afternoon. Our school day is almost finished so it shouldn't take to much longer.

Melissa

 

[mj476]

Good Afternoon!

I did Mix It Up today and had another great workout (and calorie count went up from last week!):

1:03:28
Time in zone: 43:29
Avg HR: 125
Max HR: 166
Calories burned: 364

I used 10# for most of the workout. I went up to 10# on the Standing Chest Flyes, C-Sweep, Tricep Press, kickbacks and pullovers (up 2#). I went up to 12# on the supine and rotating French Press (up 2#).

I love Mix it Up! It's the one workout where I can consistently go up in weight each week.

I also did the Power Thighs workout from the Ultimate Cardio Barre Advanced. This is one killer workout! I think I'll be using this as an add-on quite frequently.

I've decided tomorrow I will be probably try Jillian's NMTZ.

Deanie - I decided I'll stick with Tone It Up and Mix it Up for another week (my two fave SS workouts) and start adding in Jillian (30 Day Shred, No More Trouble Zones and Boost Your Metabolism) and possibly yoga. I think I'll be doing NMTZ tomorrow.

Nice job on the bbl getup situp! You must be getting a really strong core!
I see you added another minute with Bertha! WTG!

Waves to all! BBL!

Marcy

 

[Gayle]

Howdy chickies!

Deanie - Nice workout and WTG on the BB get up situp! They look so bad-ass. I got PTTP last night, but only had time to scan it. I did the Brutal Minimal Fitness WOD that you posted last week (swings & OHS)...my hamstrings are feeling it today!

Marcy - PTTP is Pavel's book Power to the People. Great results with SS!!

Melissa - Glad you got your schedule back in order. This time of year is crazy!!

Rhonda - I'm happy that you were able to come up with a plan...sending more {{{hugs}}} anyway. What classes are you taking?

Jane - I looked at your Saturday workout and my legs screamed too! Hope they're feeling better!

Waves hello to the rest of the gang!

Tonight I'm heading to the gym (still working out the details). Last night I did this:

Buy-in
3 Rounds "Cindy" nice and easy, with jumping pull-ups
3x TGU 12kg (each side)

WOD - 16kg KB (didn't time it)
50 KB swings
10 PVC OHS
40 KB swings
20 PVC OHS
30 KB swings
30 PVC OHS
20 KB swings
40 PVC OHS
10 KB swings
50 PVC OHS

Cash-out
3 Rounds
5x (each side) Sand bag half-moon, 25#
5x K2E

Have a great day!

 

[lioness]

Hi Everyone,

It's been a busy day.

I'm going for a run this afternoon. The weather has been beautiful even though it's been in the 90's.

Hope everyone has a great day!! Sorry so short. Have to get back to work!

 

[Farmer]

Hi everyone. The 1st day of school with kids wore me out. I don't know why but I was beat. I went surfing last night ( the couch and channels ).

This morning, I got up bright and early and did Providence. I meant to order ETK when it was on sale but I forgot. I Just ordered the workbook and I will order the book.

Deanie- 8 minutes of swings with Bertha! Way to go. You are making some serious progress. Thanks for the link to your blog.

Marcy- Good workout. Ultimate Cardio Barre sounds interesting. Thanks for your input regarding ETK.

Jane- Enjoy your run.

Gayle- Thanks for the extra hugs! Great workout last night. Enjoy your workout tonight.

Waves to everyone else.