Cathe Friedrich
Administrator
Attention Cathe Live subscribers, Thursday June 5, 2025 at 9:30am EST, we’ll be doing “Nothing But Upper Body” LIVE. This intense, all upper body workout uses nothing but dumbbells to build and burn. You’ll do three exercises and repeat them before moving onto the next round of upper body exercises. There are four rounds total. On Your Mark, Get Set, Lift !!!
Equipment Needed:
A variety of weighted dumbbells (we’ll be using 5’s -15’s)
A fitness mat
Equipment Needed:
A variety of weighted dumbbells (we’ll be using 5’s -15’s)
A fitness mat
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