Cathe Friedrich
Administrator
Attention Cathe Live subscribers: Thursday, June 17, 2021 at 9:30am EST we’ll be doing “Total Body Sizzle” LIVE! Double knot your laces because we’re kicking that intensity up a notch. This non-stop workout alternates cardio blasts with total body metabolic exercises and finishes out with a few core exercises to make sure nothing is left untouched! Let’s Do This!
Equipment Needed:
A variety of weighted dumbbells (I’ll be using 5’s through 15’s)
A fitness mat
Equipment Needed:
A variety of weighted dumbbells (I’ll be using 5’s through 15’s)
A fitness mat