June 09 Rotation Check in Friday 5th

[Kathy36]

Good morning ladies...

Today is a cardio and weights day for me..So, I have picked out a few FIRM workouts to do. I am doing Jiggle Free Arms, Jiggle Free LEgs and Jiggle Free Abs..That should cover all the parts...

Not too much going on here...It is still raining. Chris' baseball game was cancelled last night. Lauren has one tonight this is iffy..Lauren has a playdate at a friend's house today and Chris and I need to shop for his friend's birthday present. We haven't done that yet!!

Ok, time for breakfast...Talk to you later..

 

[bitmover]

Kathy, are those short firm workouts? I think I may have one of those jiggle-free ones, but I can't remember how long they are. Sounds ambitious!

All the talk of rain here and we never got any -- I guess it stayed with you! Supposed to rain again today and tomorrow, but right now it doesn't look like it will.

I did some yoga this morning -- feeling stretched. We have the jogathon assembly at school this morning, which is always fun. There's one parent who gathers up photos and videos from everyone and puts it all to music, and they show that. Depending on how much I'm pms-ing or not, I will even tear up at that, Chris!! Crazy! After that I have a much-needed hair appt., but there may be enough time in between to walk some errands, so hopefully I'll move this body a little.

I'm probably posting at the same time as somebody, so I'm sure I'm going to owe someone a beer!

Happy Friday!
-Beth

 

[Kathy36]

Hey Beth: Yes, they are short. Each about 30 minutes....Enjoy the assembly;sounds fun!!

 

[Boingo1]

Holy Sweatfest!... Just got done with Drill Max.. ALL of it! When's the last time you did that entire workou? I can't even remember for myself. But what the hell is Cathe thinking putting those functional and jumping lunges AT THE END, when I'm ready to DROP!?!? So of the moves I definitely did half-ass, that's all I can say....

Hey.. I meant to ask you guys, do you have Jari Love's original "Get Ripped"? How is it? I bought it at the supermarket check out yesterday, it was $5! ... So I said what the heck. Is it a circuit workout? maybe I could do it Monday.. Instead of Body Fusion (I don't have that one).

Kathy: Sounds like you will be working every thing today! Let us know how it goes!... Today is back to cloudy, a few spurts of rain if that. Yuck. Yesterday was so gorgeous out, and the weekend is going to be even nicer (i'd prefer cloudy on Sunday, so I can sleep better! LOL!).

Beth: I'm jealous of your Yogas. I really should make some time to stretch. My legs/glutes were killing me last night AND today from my run yesterday. that jog-a-thon video sounds like a definite tear jerker!! Doing anything different with your hair? or just a cut?

Joanne: You know what, I think that's why i went overboard for DH's bday yesterday. Because he bought ME a $400 bike PLUS a helmet, PLUS surprised me with the 8 LB Med Ball. I kind of felt that I owed him. ... Looks like I'll be copying your cake-eating today. I'm off in a bit to get DH's cake at that Italian Bakery. Oreo Cookie cream cake THIS time. oh my!! We really should stop this tradition. ... I should make some nice strawberry shortcake on angel food cake instead! ... I'll definitely post my iPod running songs... Would love to hear your guys too, if you have some!

*waves* to Hottie, Vilma, and miss you Ivy!!!

Today is busy... Picking up the cake, and then spending a few hours making hubby some homemade Glumpki's (Polish Stuffed Cabbage). ... Plus wrapping his gifts, etc. AND, getting some laundry done and cleaning.... I'm tired already!!

 

[Boingo1]

Cake is in the frig! Glumpkis in the oven!

Where are you guys?

I know, I still have a ton to do, I shouldn't be here either.

Hey, here are my running song! Not necessarily in this order:

TNT..AC/DC
Shoot To Thrill...AC/DC
Hells Bells..
Money Talks..
No One..Alicia Keys (warm up)
Show Me How To Live.. Audioslave
Boom Boom Pow... Black Eyed Peas (gets me going!)
Paranoid..Black Sabbath (gets me going again!)
Iron Man.. "
Hate me... Blue October
Machine Head... Bush
Clocks.. Coldplay (cooldown)
Time of my Life.... David Cook (cooldown)
Let It Whip ... Dazz Band (I got this idea from Cathe!)
Highway Star... Deep Purple
Space Truckin... Deep Purple
I Just Wanna Make Love to You... Foghat
Take Me out.. Franz Ferdinand
Turn It On Again... Genesis
Abacab.. "
Stronger... Kanye West
Superman.. .The Kinks
I Alone... Live
Rock is Dead... Marilyn Manson (BIG time gets me going!)
Far Away... Nickelback (warm Up or cool down)
Tonight and the Rest of my Life... Nina Gordon
Closer... NIN
Smells Like Teen Spirit... Nirvana
No One Knows... Queen of the Stone Age
Nightswimming... REM
Bulls on Parade... Rage Against the Machine
Don't Stop the Music... Rihanna
Little Wonders... Rob Thomas (Cool down song)
Dragula... Rob Zombie (Gets me going when I need it!)
Emotional Rescue... Rolling Stones
Hot Stuff.... "
Bitch... "
Dead Flowers... "
I Hate everything About You... Three Days Grace
Possum Kingdom... The Toadies (Love this song..it's about vampires!)
can't stop loving you.. Van Halen
Ain't Talking about Love..."
Icky Thump... The White Stripes
Little Cream Soday... The White STripes

 

[bitmover]

Hey! I'm back..... on the cake thing.... Joanne, I meant to say that at least you had the lean cuisine before your cake! Could've been worse!

Chris, thanks for posting your songs -- I cracked up looking at that list -- my boys would love it! They are big fans of AC/DC and the Ironman song. And, Travis is playing Clocks on the piano a bazillion times a day these days. I will try to post some of mine -- it's pretty boring though -- like I said, U2, Los Lonely Boys, and then my radio station for music puts out a benefit cd every year, so I frequently loop through those for variety.

I think I'm disappointed in my hair, but I can't really tell yet. She's got it in these perfect spiral curls so I can't put my hands through it and see what it really looks like. I got it colored (someone said to me recently "I like your highlights!" and I had to explain that I have no highlights, that's gray). Anyway, I wanted something different with the cut but I think she just made it shorter. Whatever, it's just hair. Somehow I thought I might come out feeling sexy, you know? Oh well!

I am feeling so tired at this moment!!! I've got to go throw in a load of laundry....

-Beth

 

[bitmover]

P.S. I forgot about Jari Love -- I have it, but to be honest, hers all seem the same to me except the 1000 one where she puts in the cardio stuff. It's definitely endurance work -- try it -- $5 is a great deal. I did Jari a lot before I discovered Cathe, but I have to admit that once I started going Cathe, I can't really get through Jari's anymore.

-Beth