Jumping rope plus stepping video

[loonette]

Hi Cathe. I would love to see your version of a rope jumping video. Maybe small step routines incorporated in between rope jumping segments so one could catch their breath. Just a thought. Thanks.

 

[Maximus]

That's an interesting idea, but personally I just don't have the space in my house. I would think anything involving a jump rope would take some room.

 

[starlight6]

I would absolutely love this...great idea!

 

[princesscko]

I read in a fitness magazine that one should not do more than 10-15 minutes of jumping rope per day. It would put too much impact on your joints. They suggest doing the recommended amount and adding other cardio to your routine that day. But, they did say you can burn about 174 calories in 10 minutes of jumping.