July 7, 2022

Cathe Friedrich

Administrator
Attention Cathe Live Subscribers, Thursday, July 7, 2022 at 9:30am EST we’ll be doing “Cardio Box: Arms and Abs” Live. This fun paced cardio workout revisits fun boxing moves and combos along with a heavy bag segment. Then we finish off on the floor with some ab/core work! Don’t have a heavy bag? No worries, you can follow me as I will be doing the non-heavy bag version. We’ve got this

Equipment Needed:
Boxing Gloves
A Fitness MatF7690C7E-5AB3-4503-989F-2344F06A1E10.png
 

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