Cathe Friedrich
Administrator
Attention Cathe Live Subscribers, Thursday, July 28, 2022 at 9:30am EST we’ll be doing “Standing Legs” Live! An “all standing” mix of non-weighted and weighted leg exercises to help increase muscle strength and endurance!
Equipment Needed:
Moderate to heavy dumbbells…ranges that you’d use for squats, lunges and deadlifts
A loaded barbell…. select a challenging deadlift weight
Equipment Needed:
Moderate to heavy dumbbells…ranges that you’d use for squats, lunges and deadlifts
A loaded barbell…. select a challenging deadlift weight