July 26. 2025

[Cathe Friedrich]

Attention Cathe Live subscribers, Saturday July 26, 2025 at 8:45am EST, we’ll be doing “Roadtrip 2025 Metabolic Conditioning” LIVE. Get ready to boost your metabolism with this total body metabolic strength workout. You’ll be doing 20 challenging compound exercises at a steady pace to keep your heart and muscles fired up!

Equipment Needed:

A variety of dumbbells (we will be using 5 through 15’s, but be sure to grab a little heavier weight if you’re feeling stronger on certain exercises)

A fitness mat

 

[ChelePA]

Really loved working out with the road trip participants! Have a great weekend!

 

[lisa_la_machina]

This was fun! I used my 20s on some of the exercises. Great to see everyone enjoying the Road Trip!