Jari Love Slim and Lean Question - weights used

[onedayatatime]

On the Jari Love Slim and Lean tapes, do you know if the weight listed at the beginning of each work out refers to the weight in each hand or the total weight being used? So on bench press, if it says 20 on the screen, is Jari using 2, 10-pound dumbells or 2, 20-pound dumbells.

Thanks for any help in advance!
-Barb

 

[Cassadine86]

I would like to know this too

 

[amyg]

Total weight. I haven't seen Jari with more than 10lb in either hand. ;-)

 

[onedayatatime]

Thank you for the info. I was wondering how she could lift 20-pound dumb bells at such a fast pace.

The workout is growing on me. I am experimenting with the weight amounts. I've only done the workout 3 times.
-Barb