January 8, 2026

[Cathe Friedrich]

Attention CatheLIVE subscribers , Thursday January 8, 2026 at 9:30am EST we’ll be doing “Cardio Pump Party” Live! This all standing, fun paced workout mixes up classic total body weight compounds with splashes of classic cardio bursts. It’s a great way to head into the new year with heart pumping cheer!

Equipment needed:

A variety of weighted dumbbells (we’ll be using 5’s through 15’s)

 

[UsedtobeMissGrant]

Yay! I‘m in it to win it … not really sure what I mean by that but I am very excited about the first live for a couple of weeks … crossing my fingers that my new washing machine doesn’t get delivered during the live! 2026 started with a car that wouldn’t start and a broken washing machine … things can only get better! Starting with tomorrow‘s live, I hope!