Cathe Friedrich
Administrator
Happy New Year Cathe Live subscribers: Thursday, Jan 2, 2020, at 9:15 am EST we’ll be doing “PHA 2020” LIVE! It’s time to get your New Year pumping so grab your handweights and let’s show 2020 who’s boss!!!
Equipment Needed:
Moderate to heavy dumbbells ( we’ll be using 10’s, 12’s and 15’s)
A fitness mat
Last edited by a moderator: