January 18, 2024

[Cathe Friedrich]

Attention CatheLIVE subscribers, Thursday January 18, 2024 at 9:30am EST, we’ll be doing Low Impact HIIT with Active Recovery” LIVE! A quick EXPRESS workout that never stops moving! Just like the title implies, you’ll be alternating low impact hiit moves with active recovery moves! Get ready to “work work” !!!

Equipment Needed

A full sized mat

 

[UsedtobeMissGrant]

Exactly what I need today! See you at 3.30pm German time!