January 16, 2020

Cathe Friedrich

Administrator
Attention Cathe Live subscribers: Thursday Jan 16, 2020 at 9:15am EST we’ll be doing “Burn It Bootcamp” Live! Get ready to burn it round after round (6 total rounds) with this multi exercise Bootcamp workout. A one minute step cardio blast will open each round before moving on to a few weight exercises. A floor modification will be shown for all the one minute step blasts (remember you can do anything for a minute). It’s time to burn it

Equipment Needed:

A full sized step to your desired height. (I’ll be using an 8 inch step)

5, 8, 10, 12 & 15 pound handweights

A fitness mat7015
 
Yay I did Live Circuit S-W-E-A-T yesterday and my abs are nice and sore today. Your bootcamp and circuit workouts are so much fun! (As are step, pha, and and and... )
 

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