Cathe Friedrich
Administrator
Attention Cathe Live subscribers: Thursday Jan 16, 2020 at 9:15am EST we’ll be doing “Burn It Bootcamp” Live! Get ready to burn it round after round (6 total rounds) with this multi exercise Bootcamp workout. A one minute step cardio blast will open each round before moving on to a few weight exercises. A floor modification will be shown for all the one minute step blasts (remember you can do anything for a minute). It’s time to burn it
Equipment Needed:
A full sized step to your desired height. (I’ll be using an 8 inch step)
5, 8, 10, 12 & 15 pound handweights
A fitness mat
Equipment Needed:
A full sized step to your desired height. (I’ll be using an 8 inch step)
5, 8, 10, 12 & 15 pound handweights
A fitness mat