I said I was going to try to make a list of all the iTreads I had an descriptions. Instead of my own descriptions, I took them off the iTread website and organized them. If anyone wants to add anything, please do!!! They are not very detailed descriptions but I figure it's better than nothing.
iTreads:
Set 1 60 min.-warm up, small hills and intervals, sprints, heavier hills, steady pacing.
Set 1 40 min.-increasing speed and incline concurrently; large incline, speed work, and sprints
Set 2 60 min.-warm up, small hills and intervals, sprints, heavier hills, steady pacing.
Set 2 40 min.-warm up, hills, sprints, and intervals
Set 3 60 min.-warm up, small hills and intervals, sprints, heavier hills, steady pacing.
Set 4 60 min.-warm up, small hills and intervals, sprints, heavier hills, steady pacing.
Set 5 60 min.-indoor marathon training; some hills
Outdoors Set 6 60 min.
Set 7 60 min.-steady state and medium hills; continuous speed with slow increases; sprints with intervals and small hills; heavy hills then recovery.
Set 7 40 min.-consistent pace increases; steady state with mid-size hills; intervals of speed work.
Set 8 60 min.-steady state with heavy hills; continuous speed increasing slowly; speed intervals; fast recovery with small hills and one large hill at the end.
Set 8 Tread/Ballet 40 min.-10 minute run then 5 minutes of cardio and 5 minutes of deep muscle conditioning alternating; run is flat with few hills.
Set 9 60 min.-sprints and distance. Flat and fast!
Set 9 40 min.-increasing speed and incline concurrently; speed work and sprints.
Outdoors Set 10 60 min.
Set 12 45 min.-quick warm up and 4% hill; steady run then 4% hill; long, fast intervals.
Set 13 30 min.-6 sprints, 6 recoveries.
Set 14 60 min.-mostly flat-phase 1 run and increase incline to 2%; 2 increase speed gradually, mostly steady state; 3 increase speed 5-6% then steady; 4 steady w/ 2-3% hills.
Set 15 60 min.-warm up on a small incline; 2% speed increase; 3 minute sprint, heavy hill (10%), steady pace; sprints on small incline, steady pace, hill climb (5%); running intervals up to 5%; 3 minute sprint; easy pace home.
Outdoors Set 17 60 min.
Set 18 40 min.-start with 8-10% hills; flat and steady; 8% hill; steady run with speed increases.
Set 19 (Tread and Tush) 45 min.-5 minutes cardio, 5 minutes sculpting.
Set 20 60 min.-warm up with small incline (2%) with intervals of 2-3% speed increases; base pace with 5, 6, and 8% hill; steady run on the flats with bursts of speed; sprints and interval challenges; going home.
Set 21 35 min.-intervals and sprints; pace goes from high to low; high intensity peaks to low intensity recovery runs.
iTreads:
Set 1 60 min.-warm up, small hills and intervals, sprints, heavier hills, steady pacing.
Set 1 40 min.-increasing speed and incline concurrently; large incline, speed work, and sprints
Set 2 60 min.-warm up, small hills and intervals, sprints, heavier hills, steady pacing.
Set 2 40 min.-warm up, hills, sprints, and intervals
Set 3 60 min.-warm up, small hills and intervals, sprints, heavier hills, steady pacing.
Set 4 60 min.-warm up, small hills and intervals, sprints, heavier hills, steady pacing.
Set 5 60 min.-indoor marathon training; some hills
Outdoors Set 6 60 min.
Set 7 60 min.-steady state and medium hills; continuous speed with slow increases; sprints with intervals and small hills; heavy hills then recovery.
Set 7 40 min.-consistent pace increases; steady state with mid-size hills; intervals of speed work.
Set 8 60 min.-steady state with heavy hills; continuous speed increasing slowly; speed intervals; fast recovery with small hills and one large hill at the end.
Set 8 Tread/Ballet 40 min.-10 minute run then 5 minutes of cardio and 5 minutes of deep muscle conditioning alternating; run is flat with few hills.
Set 9 60 min.-sprints and distance. Flat and fast!
Set 9 40 min.-increasing speed and incline concurrently; speed work and sprints.
Outdoors Set 10 60 min.
Set 12 45 min.-quick warm up and 4% hill; steady run then 4% hill; long, fast intervals.
Set 13 30 min.-6 sprints, 6 recoveries.
Set 14 60 min.-mostly flat-phase 1 run and increase incline to 2%; 2 increase speed gradually, mostly steady state; 3 increase speed 5-6% then steady; 4 steady w/ 2-3% hills.
Set 15 60 min.-warm up on a small incline; 2% speed increase; 3 minute sprint, heavy hill (10%), steady pace; sprints on small incline, steady pace, hill climb (5%); running intervals up to 5%; 3 minute sprint; easy pace home.
Outdoors Set 17 60 min.
Set 18 40 min.-start with 8-10% hills; flat and steady; 8% hill; steady run with speed increases.
Set 19 (Tread and Tush) 45 min.-5 minutes cardio, 5 minutes sculpting.
Set 20 60 min.-warm up with small incline (2%) with intervals of 2-3% speed increases; base pace with 5, 6, and 8% hill; steady run on the flats with bursts of speed; sprints and interval challenges; going home.
Set 21 35 min.-intervals and sprints; pace goes from high to low; high intensity peaks to low intensity recovery runs.
