Ilaria Montagnani "Forza" workout

[janiejoey]

Ilaria has a website that shows how beautiful her body has become. I want to be in shape like her. WOW!

Here is her website: www.powerstrike.com

She uses a bokken in "Forza" (a 65 min. I think an advanced workout) If you add weighted gloves to this workout, you most likely wouldn't be able to finish your exercises. Everyone sweats. I believe it's a circut workout and the site says is great for the entire body. It looks to me that the upper body really gets more of a workout.

Ilaria is coming up with new DVD's and I can't wait!

Our Cathe is in that shape also, just a different body type is all.

Using both these styles (I believe) can only enhance what you have.

Check it out. I just wanted to share.

Janie

 

[Beavs]

I can't wait to check out her new DVDs. I don't buy much anymore so for me to say this is uber doober exciting (well, at least for me anyway!)

 

[kathryn]

I had previously seen a close-up/larger version of the photo that's with "Force," and I didn't find it attractive. But in the other photos, without the flexing, I think she looks fabu!

Can't wait for her new workouts.