punka274
Cathlete
Morning girls
Today is a two thirty minute run intervals and thats all. I should burn close to 500 cals
Heidi-your MIL's sis is in my prayers....it does sound like she needs to get a second opinion! I pray that everything goes smoothly with here surgery this morning!
Stephanie-OMG,i had no idea that heat would reverse the healing affect? I took your advice last night and applied ice for about ten minutes...i will do it today, i just get so busy i forget to do it
Michelle and Melissa-high fives on your workouts yesterday evening!
Hey to everybody....bbl
Today is a two thirty minute run intervals and thats all. I should burn close to 500 cals
Heidi-your MIL's sis is in my prayers....it does sound like she needs to get a second opinion! I pray that everything goes smoothly with here surgery this morning!
Stephanie-OMG,i had no idea that heat would reverse the healing affect? I took your advice last night and applied ice for about ten minutes...i will do it today, i just get so busy i forget to do it
Michelle and Melissa-high fives on your workouts yesterday evening!
Hey to everybody....bbl