<---I Walk A Lonely Road

[fit_fairy]

<---Waves Good Sunday Morning to OAL land!!!
<---coffee is tasting oh so good this morning
<---is watching a local ironman on TV
<---maybe should try participating in one
<---well maybe not since <--doesn't swim, run or bike
<---will be watching a local rivalry football game this afternoon UK vs UL
<---wonders what you lovely ladies are up to?

 

[punka274]

<--Clinks mugs with Cathereine
<--is also enjoying her yummy,yummy coffee!
<--is falling apart<--never gets sick but over the past four days <--has experienced a pain-that-can-only-be-described-as-a-10 pulled muscle thursday,a 24 hour stomach virus on friday and today i have a stuffy head and sore throat
<--is happy to announce that<--is back on track as of yesterday
<--went to a family gathering yesterday and avoided the COOKIE CAKE
<--ate watermelon instead
<--isalot right now
<--wonders which football team Catherine is rooting for?
<--is off to persue cathe land

 

[fit_fairy]

<--waves to Amelia
<--is glad she is feeling better
<--^^5 her on avoiding the cookie cake
<--didn't avoid the brownies at yesterday's cookout
<--will need to w/o extra hard today
<--tells Amelia <--will be rooting for UK and DH will be rooting for UL
<--says we'll keep it civil though
<--is off to do cardio power premix of 4ds

 

[punka274]

<--is LOL at Catherine'keeping it civil'
<--DH was entertaining last night when his braves lost...agian!
<--was watching from across the room(and trying to read) as he yelled at the tv and made comments to the players
<--kept saying"honey,they can't here you.... but i can"

 

[fit_fairy]

<--thinks men can be so funny with their sports stuff
<--DH is usually not bad, but he has his moments LOL
<--just finished w/o
<--was a bit difficult due to bootie DOMs from yesterday
<--but <--made it through
<--wonders where everyone is?????

 

[amyg]

<-- waves hi and happy Sunday
<-- is very excited for the groom today
<-- has always liked him and he's always been a bachelor and now he's just so happy and it's wonderful
<-- thinks he's 64-65 or around there
<-- expects it will be a very nice day
<-- should figure out what to wear, lol!
<-- is feeling left out since <-- don't have a college football team
<-- did need to be 300 yards away from the stadium the other night where it was Stanford's opening game of the season
<-- reports it took 75+ min to get there and <-- live less than 6 miles away
<-- should be taking a shower
<-- stink
<-- ran 6.4 miles today and then did a little yoga
<-- might stretch again since that would feel good
<-- should get a move on
<-- hasn't had bootie doms in a long time
<-- is looking forward to STS, <-- think
<-- expects tons of doms
<-- wants to do pullups without having to do negatives or anything like that
<-- asks Catherine to tell <-- what to do

 

[fit_fairy]

<--hopes Ame has a nice time at the wedding
<--tells Ame <--did her first chinup and pullup during a P90X rotation
<--thinks doing chins or pulls or some variation 3x per week is what did the trick
<--started with negatives and eventually could do 1
<--also recommends the iron woody bands for assistance
<--just finished a bit of ab work on <--'s new stability ball
<--loves it