!i!i Kettlebell ! Monday !i!i!

Good morning!

Deanie - I'm feeling the time change as well. :confused: Good workout this morning! :cool: Looks like I'm going with Pavel for my next program. ;) I like the results you mentioned you were getting with ETK!

Melissa - Sounds like you're rockin' ETK/ROP! :cool: What color are you painting your bedroom? I'm thinking of a light sage-ish kinda green for the kitchen. It's on the northeast corner of the house, so I want to keep it light. I'm planning to do a tile backsplash as well, but am suffering extreme decision paralysis on that one. :confused:

(((Rhonda))) - Like Deanie said, we're here if you need to vent. Great job on getting your workouts in last week!

Hi Jane and Marcy!

I'm going to start ETK today, and include the PTTP deadlifts. I'll dial those back to around 180lbs and work them backup.

Have a good day!!
 
Hi Everyone,

I'm just popping in for a little bit. We had to take mom to the emergency room on Saturday because she was bleeding. She has a mass in her uterus but they don't know what it is...could be cancer or just a fibroid. They are doing a D&C right now so we'll know more later.

I did manage to get a workout in on Saturday morning and then was able to go on a 4 mile run yesterday.

I'm not sure if I will be around much this week. I will check in when I can.
 
Good Afternoon

((((Jane)))) I hope your mom is okay! please keep us posted!

Gayle::: HOORAY! I know you will love ETK with PTTP dl's! My bedroom is a sage green color, from home depot (the only room in the house I didn't go with a Ralph Lauren color) and I really like it. I will see if I kept the color info and let you know. My in-laws painted their room this color, I saw it and really liked it, so I copied:eek::p

Melissa::: Hope you rock your workout!

Waves to Marcy and Rhonda!
 
My bedroom is also a sage green (with a super dark green accent wall)! We have a dark brown comforter and white trim/furnishings. Very cozy! In fact, I can't leave my room. We had school in here today because the boys love it so much! I bet I could even get them to vacuum for me in here. ;)

Deanie, what did you do to help you with snatches? I feel like I have good days and bad days. Last week was horrid, this week not so bad but I know inconsistency isn't good. Any pointers? I was going to work on high pull some more.

Gayle, LET US KNOW HOW YOU LIKE IT! When I saw that it was only 2 exercises, I thought UGH! That's boring, but it soooooooo is not! I could the program min. all year long. (pretend you are looking at a red fuzzy heart)
I understand the paralysis! I love what you have done so far, so I know whatever you do eventually decide on will be really pretty. :)

Jane, so sorry about mom! I am praying everything is okay for her... great big hugs to you! ((((((((((HUGS))))))))))

Hey Marcy, Rhonda, Nita! :D :D :D

I got my workout done. Snatches were much better today, and cleans rocked. :)

Melissa
 
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