Fit_mommy
Cathlete
but those of you who know more about the body's muscles and how they work will probably laugh at this and think it's no big deal...
The other day I was doing ab work and I had my hand on my stomach as I sometimes do. For some odd and unknown reason I stuck my finger in my belly button while doing a crunch and I noticed that when I am contracting my ab muscles they are flat but when I begin to release the left and right side of the abdominal wall almost lift up a bit and come together and it feels like a mouth closing on my finger. This is the best way to describe what I felt even though it may sound ridiculous! LOL Do you understand what I mean though?
Anywho...as silly as this may be to some...I thought it was cool as it was the first time I felt that. :+
Okay, I give you all permission to laugh at me now! :7
The other day I was doing ab work and I had my hand on my stomach as I sometimes do. For some odd and unknown reason I stuck my finger in my belly button while doing a crunch and I noticed that when I am contracting my ab muscles they are flat but when I begin to release the left and right side of the abdominal wall almost lift up a bit and come together and it feels like a mouth closing on my finger. This is the best way to describe what I felt even though it may sound ridiculous! LOL Do you understand what I mean though?
Anywho...as silly as this may be to some...I thought it was cool as it was the first time I felt that. :+
Okay, I give you all permission to laugh at me now!
:7