WantFit
Cathlete
I got all my new KB DVDs:
I can use 15 lbs to go thru KB vol.1 for all moves. Sometimes I tried swings or cleans with 20lbs. How often can I use KB training? I do most hard cardio (I do itrain for about an hour or an hour 30 min).
Thanks
- KB Way Vol.1 and Vol.2
- Lauren's DVD
- Lisa Shaffer's DVD
I can use 15 lbs to go thru KB vol.1 for all moves. Sometimes I tried swings or cleans with 20lbs. How often can I use KB training? I do most hard cardio (I do itrain for about an hour or an hour 30 min).
Thanks