How much cardio?

[great2bfit]

Can anyone tell me if I'm really looking for definintion should I do 3 or 5 days of cardio per week? Lori

 

[Mckmain]

If you are just doing cardio alone...you might not get much defintion. Definition is easier to get by doing weight workouts along with cardio...

 

[Miss Lee]

Oh, I think 3 days of cardio is MORE than adequate
(I just had to say that}()

Michele

 

[Mckmain]

You mean...you don't LOVE doing cardio Michele???? http://smilies.sofrayt.com/%5E/4/jawdown.gif[/img]

 

[Miss Lee]

Shocking, ain't it! :7

Michele

 

[gidget1978]

But, but...I thought Miss Michele loved doing cardio? }( Isn't she taking extra step classes at the gym b/c she wore all of her Cathe workouts out? And isn't she training to become a certified aerobics instructor...oh and I also thought she was training for a marathon this yr...tell me Im not dreaming?!!!!!!!!!!!!:+
Lori

 

[great2bfit]

yes, I'm doing weight workouts I just wanted to make sure how much cardio I should do to get more defintion out of my weight workouts? Thank you, Lori

 

[Mckmain]

Lori...when I cut back my cardio to 3 days a week doing P90X I got great definition...try that for about 6 weeks and if you don't see any improvement then try weights adding more cardio. Sometimes it is just finding out what works for you...