HIIT

[lederr]

I have started an HIIT check-in for those of you who are doing HIIT already, want to do HIIT, want more info on HIIT, etc. I have already gotten some great advice and suggestions about my HIIT workouts.

Come join if you're interested!

http://smileys.smileycentral.com/cat/18/18_3_5.gif

 

[allwildgirl]

Lorie? Do you need some kind of 12 step HIIT program?

 

[lederr]

Not yet...I am still looking for an iTread 12 step program, though!

 

[kariev]

I'm in. I want to incorporate 2 HITT sessions per week with 1 ss. Today I did 20 min. 1 min all out with 1 min recovery standing on the side of the treadmill. my settings were at 9mph at a 5% incline. i repeated it 10 times. it was INTENSE and i loved every second of it.

 

[Jennifit]

>I'm in. I want to incorporate 2 HITT sessions per week with
>1 ss. Today I did 20 min. 1 min all out with 1 min recovery
>standing on the side of the treadmill. my settings were at
>9mph at a 5% incline. i repeated it 10 times. it was INTENSE
>and i loved every second of it.


WOW! That is awesome...I thought my 8 was good..I've got to get moving! You rock!

 

[lederr]

Come join the HIIT check-in!!!