HIIT

[debfer]

Hello-could anyone tell me which cathe tape would be most like Gin Millers Intense Moves (I love this tape)-specifically with the interval training, active recovery cycles, etc?? thanks in advance--deb

 

[kathryn]

Any of the Interval Max/Imax workouts would be closest.

(Gin also has a new interval workout out: Simply Intervals).

 

[debfer]

Thanks Kathryn- I forgot that I hade even asked this question so I'm late with a thank you--deb