Hiit question

elsie3

Cathlete
Which of Cathe's current workouts are considered Hiit?

Are the Imaxes, Drill Max, and KM Intensity Drills?

TIA,

Elsie
 
I would say that the Imax's would be, and the KM intensity drills if you really give them everything you've got. Drill Max could be if you use the cardio only premixes and give youself a small rest between drills, but if you do the whole program there is too much time between cardio portions to be considered HIIT. It's still an awesome workout, but I'd put in more in the circuit training category.
 

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