nckfitheart2009
Cathlete
Cardio before lifting
Hi Everyone,
I have more information to share regarding the question whether it's more beneficial to do cardio before lifting.
Hope you find it helpful without putting any pressure on anyone
Please note research/study references have not mentioned!
Here is the linkhttp://www.muscleandfitnesshers.com/training/ask-our-expert-should-i-lift-weights-or-after-cardio
Kind Regards everyone,
Hi Everyone,
I have more information to share regarding the question whether it's more beneficial to do cardio before lifting.
Hope you find it helpful without putting any pressure on anyone
Please note research/study references have not mentioned!
Here is the linkhttp://www.muscleandfitnesshers.com/training/ask-our-expert-should-i-lift-weights-or-after-cardio
Kind Regards everyone,