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This is a video clip from the August,14, 2014 Cathe Live broadcast of Hi-Lo Cardio and Core. This marks our 16th Cathe Live broadcast! You will only need a mat for this workout. Its a cardio and core day. Solid "old style" cardio followed by cardio blasts and finishing up with solid core work. | view video |
The full class is about 50 mins long and is available to Cathe Live and OnDemand subscribers at http://cathe.com/stream/live/
The full class is about 50 mins long and is available to Cathe Live and OnDemand subscribers at http://cathe.com/stream/live/