help

Have you looked at Cathe's November '07 rotation? It has her recommended program for using 4ds. I think that will help you.

Jonahnah
Chocolate IS the answer, regardless of the question.
 
Yes! The 4DS November rotation is one of Cathe's all-time best in my humble opinion, I actually stuck to the whole rotation!
It allows alot of freedom to do yoga/pilates, and extra cardio too. Plus those weight workouts are my absolute favorites!

All that great work done in under an hour, leaving you feeling sooo good!:7
 
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