Help with making an exercise plan

[pammypam67]

Hi...new here....I am not overweight but I really want to focus on toning my butt and getting rid of some cellulite... I'm confused as to how to plan a fitness program that includes enough cardio, which I would like to do at least 5 days a week using Cathe videos, but also some weight work that focuses on lower body...has anybody had a fitnes plan that helped them lose fat on the lower body and sculpt and tone that they could share?

Thanks

 

[saia11]

You might try browsing the Rotation board while trying to decide what's best for you. There are a lot of great Cathe created rotations there, a few created by very talented and fit board members, that may be just what you're looking for:
http://69.0.137.118/dc/dcboard.php?az=show_topics&forum=7
HTH,
Mattea

 

[buffettgirl]

Hi pammypam, I second Mattea's suggestion. I just popped in to say welcome.

 

[Miss Lee]

Hi Pammypam and welcome to the forums! I agree with Mattea's suggestion as well!

Michele

 

[wendybdh]

Mattea is right. I personally would go for Cathe's August '04 rotation if you're looking to firm and tone your backside. I did this rotation a while back and got great results.

By the way, welcome to the boards and good luck in reaching your goals.