Healthy- Moderate eating 3/18 Sat.

[JAFitMama]

Hi weekend readers

My menu is chanig up a bit here:
B- Smoothie ( 1 scoop protein powder, 1c raspberries, 1 banana, 3/4 cup soy milk, 1 TBSP ground flax seed) & coffee
s- not today
L- black bean veggie soup,
S- fruit possibly protein pudding ( sf, ff pudding with protein powder added)
D- out with DH to a function, will keep it vegetarian and no dessert, will have some wine:9 however.)


Judy "Likes2bfit"


If you fail to plan, then you plan to fail.
Success is acheived by early preparation


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[luvtorun]

Hey Judy!! How's it going?

I've been "on the wagon" all week. Not questioning why, just thankful.

Br - 1 egg, 1 pc. turkey bacon, 1 WW bagel, 1 c grits, coffee
Sn - sweet potato protein smoothie
Ln - a sandwich, hummus or a lean deli meat, grapes, ff cottage cheese

Sn - not sure, maybe a protein bar

Dn - Fish camp.... DD and I will get broiled shrimp and broiled flounder and share. Steamed vegies on the side.

 

[LuckeeLaydee]

HI Judy, Jane:

Judy I like your style not passing on Wine!!

Today has been so far, so good.

B - omelette with lo carb toast
L - Turkey sandwich (lo carb bread) apple
S - cottage cheese
D - chicken sandwich and salad.

I have not been exercising since Thursday. My back has been tired and that's a sign to me to take it easy. If I feel good tonight I am going to pick it up tomorrow with Yoga and then go from there.

PS