Hardcore Maniacs Check in Oct. 10,2009 Saturday

[WD]

I finished my workout. Decided to start with Amy's Kettlebell Dynamics and then treadmill, but once I got going I just did all of Kettlebell Dynamics. Workout was 80 minutes and I burned 600 calories. Max HR was 164 and 35% fat. I have to get showered and head out to take my granddaughter and her friend to their soccer game. My dd came down with the flu last night and had to stay holed up in her bedroom Boy do I not want that flu. Taking my had sanitizer with me.

 

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Finished my second week of the Insanity series. Feeling good and will be doing my second fit test on monday can't wait to see if i improved in my cardio,

 

[WD]

My granddaughter won her soccer game. She was on defense. LOL, she said no one wanted to do defense and it was boring. I got a kick out of it. She was so muddy by the time we got to the car. I got bags 25 40# bags of topsoil and pulled them out of the car. Then I spread 12 of them. DH and I put them back out in the shed. He spent a lot of time while I was out mowing and doing the yard. I felt like I got a second workout. I am tired now. Finally made some food. I stopped for a coffee at Sonic on the way to the game so was ravished by the time I got the bags of topsoil unloaded and spread.
I was really surprised because I got my Jari Love Extremely Ripped 1000 today. Tomorrow is supposed to be a rest day and we will not be doing anything as dh is going to be working nights. I am so tempted to try at least some of this workout I need to get back to the sewing I have been doing. Granddaughter added to it wanting pats shortened.

 

[WD]

I have a friend that bought a Marcy weigt machine. Does anyone know how you would do a leg press with it. There were no instructions with the machine.

 

[Hermia]

Diane, congrats on your granddaughter's game. =)

Still feeling sick so I just did a light workout, Firm Power Yoga, then a little work on my headstands. I'm going to try to do something a bit more intense tomorrow...hopefully.