Hardcore Fitness Maniacs for Tuesday October 23

[WD]

Penney your total calories were not that bad. Carbs would be decent for me. I hate when I go out to eat and I can tell there is loads of fat there when I order what I think will be a better choice. I quite often go to Charlestons that is a favorite of ours and get burgundy mushrooms as my side with my meals. I am sure it has lots of sodium but have no clue on the total macros. Don't be hard on yourself.

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[dogs2birds]

Diane Sue - Thanks for the info on the hair stuff. I passed it on to my sister.

Suz

"Until one has loved an animal, a part of one's soul remains unawakened." - Anatole France

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