Hardcore Fitness Maniacs for Thurs Aug 30

[randidiane]

Hi Ladies
Last night was KPC and tonight was leg blast from B&G. Kind of nauses. Might be the BC this is only the fourth day im on it.
Toasty I'll be praying for you and your FIL.
Anyway have a good night
Great workout ladies as always
Randi

 

[WD]

Dallys, that is a good link. I haven't seen one using it for the neck area. It explains it well. Here is one I was looking at. I also saw some video clips when I was doing a search. This one also used it for some balance and core moves.

http://www.performbetter.com/catalog/assets/Exercisesheets/PDF/FoamRoller.pdf

http://www.youtube.com/watch?v=4pQkgyYeV30&mode=related&search=



http://wd.1ww.us
http://1ww.us/logo2.gif

 

[WD]

I finished up my workout. I did Ripped 1000 and then Stretch Max #3. Had to find some food quick

Lora, thanks. I went over to Amy's and someone else asked about the free cds. She said so far everyone was that had ordered was getting one and that she would let them know when they hit the 500 mark

http://wd.1ww.us
http://1ww.us/logo2.gif