Hardcore Check in July 21
- Thread starter Teddygirl
- Start date
Morning Teddy! Looks like you got us started about 4 times. 
I'm getting ready to do 3 of the 10 min. trainers. Was going to ride bike this morning, but it's raining out. I wonder if some of the others are having a hard time logging in. Hope they get on here soon. I'm still mad about not having the advanced stuff for posting...phftt!
Diane Sue- LOL! about ordering the lobster dinner as a kid. I was married years before I even dared try Crab. I love the stuff now, but there was a day when I couldn't even look at it. I was a very picky child as well as picky teenager and young adult. Now I'm just a fat old lady that eats everything in sight. ROFL!
Anyone else watching the Tour?
FINALLY! Someone on the open discussion found a way to get all the enhanced stuff!
Here is the thread: http://www.thecathenation.com/forum/showthread.php?t=248799
I'm getting ready to do 3 of the 10 min. trainers. Was going to ride bike this morning, but it's raining out. I wonder if some of the others are having a hard time logging in. Hope they get on here soon. I'm still mad about not having the advanced stuff for posting...phftt!
Diane Sue- LOL! about ordering the lobster dinner as a kid. I was married years before I even dared try Crab. I love the stuff now, but there was a day when I couldn't even look at it. I was a very picky child as well as picky teenager and young adult. Now I'm just a fat old lady that eats everything in sight. ROFL!
Anyone else watching the Tour?
FINALLY! Someone on the open discussion found a way to get all the enhanced stuff!
Here is the thread: http://www.thecathenation.com/forum/showthread.php?t=248799
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SheWolf
Cathlete
Boy, I can't even remeber when I posted last. Let's see I think this is where I left off.
FRIDAY
Superset A
Pistol Squats
8/8/8
Chins
8/8/8
Superset B
Split Squats
8/8/8 - 38's i think
Ball Ab Curls
15/15/15
Superset C
One Arm Rows
8/8/8 - 47
Moutain Climbers
12/12/12 per side
Then did cardio 6 rounds at 60/60 ratio and used Bootcamp cardio, but no terminator climbers
SATURDAY
Just did six one minute treks on the TM at 60/60 ratio.
TODAY
Superset A
SLDL
8/8/8 - 113#
DB Chest Press
8/8/8 - 42 1/2's
Superset B
DB Reverse Lunge
8/8/8 - 40's
One Arm Shoulder Press
8/8/8 - 30# didn't think I could do this
Then did cardio 6 rounds at 30/90 ratio and did suicides and lateral jumps.
I really need to do something about my eating, it's been terrible lately and I just can not get it back together. It's not always crap but it is always too much. This is the heaviest I have been in a long time. And in the summer - yuck!
I really hate being lost on this site!
Have a great day!
Linda
FRIDAY
Superset A
Pistol Squats
8/8/8
Chins
8/8/8
Superset B
Split Squats
8/8/8 - 38's i think
Ball Ab Curls
15/15/15
Superset C
One Arm Rows
8/8/8 - 47
Moutain Climbers
12/12/12 per side
Then did cardio 6 rounds at 60/60 ratio and used Bootcamp cardio, but no terminator climbers
SATURDAY
Just did six one minute treks on the TM at 60/60 ratio.
TODAY
Superset A
SLDL
8/8/8 - 113#
DB Chest Press
8/8/8 - 42 1/2's
Superset B
DB Reverse Lunge
8/8/8 - 40's
One Arm Shoulder Press
8/8/8 - 30# didn't think I could do this
Then did cardio 6 rounds at 30/90 ratio and did suicides and lateral jumps.
I really need to do something about my eating, it's been terrible lately and I just can not get it back together. It's not always crap but it is always too much. This is the heaviest I have been in a long time. And in the summer - yuck!
I really hate being lost on this site!
Have a great day!
Linda
I finally figured out how to use quick reply, Man! I need a nap
This morning, did S&H Biceps & abs.
Stats:
DB Curls:
15/15/15
DB Hammer Curls:
15/20/15
(I only did 6 sets when I used my 20’s)
BB Curls:
30/30/40
Barbell wrist curl
30
(only did one set of these)
Then abs
That’s it
I like the color options we have now
This morning, did S&H Biceps & abs.
Stats:
DB Curls:
15/15/15
DB Hammer Curls:
15/20/15
(I only did 6 sets when I used my 20’s)
BB Curls:
30/30/40
Barbell wrist curl
30
(only did one set of these)
Then abs
That’s it
I like the color options we have now
WD
Cathlete
I hate having to scroll though pages looking for the check in. I finished my workout. I started with 4Day Split Double Cardio premix skipping the stretch, then I did Interval Max 1 intervals 1-5. I burned 609calories 1 hr 15 min. Weights I burned 504 calories 1hr 12 min
Total calories burned was 1113
Weights was Kelly Coffey's 30 minutes to Fitness back,legs,and chest with low cardio active rests. Workout was like this:
Reverse Fly 2x16 15# db's
lunge 2x8reps each leg 25# db's
pushup/1 arm plank 2x8 no weight
repeat
low cardio
db row 2x16 25# db's
1 leg squat 2X28 25# db's reps go 4 squats,8 1 leg, 4squats, 8 other leg, 4 squats
pushup 2x8 no weight
repeat
low cardio
lawn mower 2x16 each arm 25# db
deadlift/ deadlift with twist 1x8 25#db's; 1x8 each side twist 25# db's
dive bomber pushup 2x8 no weight
repeat
low cardio
4 day split legs
Plie squat 2x16 35# db
low plane lunges 2x10 each leg 25# db's
leg press with outer thigh lift 2x12 each leg 5# ankle weights and 20# db
seated outer thighs with band I used my heaviest blue challenge pro band
squats 35# db's I didn't have the barbell in the office with me
4Day Split LIS calves 35# db for first two sets and 35#db's for last set
3 sets Bowflex rows with 80# resistance in each hand super set with decline pushups 12 reps each
4Day Split legs stretch
Total calories burned was 1113
Weights was Kelly Coffey's 30 minutes to Fitness back,legs,and chest with low cardio active rests. Workout was like this:
Reverse Fly 2x16 15# db's
lunge 2x8reps each leg 25# db's
pushup/1 arm plank 2x8 no weight
repeat
low cardio
db row 2x16 25# db's
1 leg squat 2X28 25# db's reps go 4 squats,8 1 leg, 4squats, 8 other leg, 4 squats
pushup 2x8 no weight
repeat
low cardio
lawn mower 2x16 each arm 25# db
deadlift/ deadlift with twist 1x8 25#db's; 1x8 each side twist 25# db's
dive bomber pushup 2x8 no weight
repeat
low cardio
4 day split legs
Plie squat 2x16 35# db
low plane lunges 2x10 each leg 25# db's
leg press with outer thigh lift 2x12 each leg 5# ankle weights and 20# db
seated outer thighs with band I used my heaviest blue challenge pro band
squats 35# db's I didn't have the barbell in the office with me
4Day Split LIS calves 35# db for first two sets and 35#db's for last set
3 sets Bowflex rows with 80# resistance in each hand super set with decline pushups 12 reps each
4Day Split legs stretch
Whew! Got my avatar up (that's Carma and my granddog, Ellie. This was a first at the 2 sharing a bed!)! That was a nightmare (well it wasn't really that hard, but still)!
Check out this thread for help.
http://www.thecathenation.com/forum/showthread.php?t=248838
Check out this thread for help.
http://www.thecathenation.com/forum/showthread.php?t=248838
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Meals for Today:
M1: BSN protein shake w/ ¼ grapefruit (post workout)
M2: Protein Pancake w.2 tbsp PP
M3: turkey patty on wheat English muffin lettuce and mustard
M4: collard greens w/turkey meatloaf
M5: ???????????
I thought I had posted this already. What happened? It's going to take some time for me to get use to this forum.
M1: BSN protein shake w/ ¼ grapefruit (post workout)
M2: Protein Pancake w.2 tbsp PP
M3: turkey patty on wheat English muffin lettuce and mustard
M4: collard greens w/turkey meatloaf
M5: ???????????
I thought I had posted this already. What happened? It's going to take some time for me to get use to this forum.
Hermia
Cathlete
Hello! today's workout for me was the first half of tracey Staehle's HISM2. I think i need to work on my endurance a bit so maybe i'll try to add in more cardio, although I already feel like I have a hard time fitting everyhing in!
ok...I'm really having a hard time with the edit feature. I'll try this once more...lol. Edited to add that before bed I did twenty minutes of yoga. ok, what button to push...
ok...I'm really having a hard time with the edit feature. I'll try this once more...lol. Edited to add that before bed I did twenty minutes of yoga. ok, what button to push...
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