Hardcore Check in April 10,2011

[WD]

Today was my rest day. Helped my grandson with his future Chefs competition recipe. So we put that together and he got his recipe and instructions together. Then I planted some plants and did some outside work. Would love to send a little of this wind somewhere. Not all though because I know when it gets hot without the wind it is miserable.

Hermia, I think lying down just makes some of the congestion drain down the throat and causes that cough. Happens to me all of the time. You are probably still getting rid of some of that.

 

[Hermia]

That makes sense, Diane Sue. lol...it's a bit embarassing, though...it's not an outrageously bad cough, but it feels louder when it's shivasana and the teacher is saying all that spirutal-esque stuff in the soft voice as they sometimes do at the end. =)

Today's workout was one I haven't done in a while. I did Kickmax through the third combo and then skipped ahead and did the leg conditioning drills, then appx 20 min of yoga/stretching on my own.