Hard Core Fitness Maniacs for Sat Aug 13

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JUst got up, having some water and going to do Amy Bento kickbox rebounder and don't know what else we shall see.
Diane Sue, I did know Greg Cook had a band workout?

 

[WD]

Workout was Tracey Anderson Perfect Design sequence 1, 49 min, 194 calories. I then did Kettlenetics w/ Michelle Khai, Cardio Balanced, 47 min, 306 calories using a 10lb kettlebell. I really liked this one. I finished with TRX Basic Training DVD Squat series, hamstring series, plank series, crunch series, and flexibility series. I did not want to do upper. I followed all of the harder progressions except the side crunch with hand on the floor. My wrists are achey and it just was not happening after Tracy's and the kettlebell. 26 min, 129 calories. Workout was 2 hr 2 min and calories burned was 629.

Roselyn, I would have to go look because my URX-MT set came with a Greg Cook Circuit that used resistance bands. The bands(it says bands but they are dual pieces of tubing attached to a handle and hooks) came with my workouts. They have clips that clip on on the spring area. It is one of my favorites. He also uses the sand weights and there is lots of core work on it too. I saw somewhere else when researching to get the tubing with the clips. I am surprised that you don't have that one. I will have to go look.

 

[WD]

Roselyn, here is the link. It is near the bottom. High Intensity Metabolic Circuit with Resistance Bands with Greg Cook. Urban Rebounding: Urban Extreme Metabolic Training

 

[Hermia]

Hello! I hope you all have been well. I've not been on lately because my husband and I have been in Ireland on our belated honeymoon. It was wonderful, but a really fast paced trip, one of those guided tours, and I got sick at the end. I'm still sick and Mark is sick now too...we've been pretty lazy these last couple of days trying to recover. I did Amy's All Pump yesterday, though, just so I could get something in. It's lighter and I wanted something that would be a sick day/getting back into things workout. I'm not sure if I'll end up doing anything today, but if so it will be yoga probably. Mark just ordered a pizza. =)

 

[WD]

Roselyn, I also forgot to mention that I am not sure if you would get the tubing/bands with the workout. I bought the whole package.

Hermia, I was just starting to wonder what had happened to you. Ireland had to be nice Sorry it was a quick tour. Workout and pizza sounds like you might be feeling a little better. Sorry you got sick. Not a fun way to end the honeymoon trip.