Hard Core Fitness Maniacs for Mon May 30

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chest, shoulder and bis, plus 30 Hiit

standard push ups 8
wide push ups 8
standard 8

seated overhead press 12# 15 reps
barbell curl 21's 25#
incline chest fly 20# 15 reps
rear flys 15# 15 reps
band pulls for shoulders 15 reps
incline curl 15# 15 reps
decline push ups 20reps
incline front raise on ball 10# 15 reps
standing quarter stop curls 12# 8 reps
prone push up on ball 20reps
seated lat raise 12# 6reps
seated concentration 1.5's 15# 12 reps
straddle push up 18reps
side lean lat raise 9# 15 reps
seated curls alternating 15# 16 reps
chest flys flat bench 20# 15 reps
seated overhead press 12# 15 reps
preacher curl on ball 15# 15 reps
core push up bootcamp style 16reps
seated front press both arms 1.5's 20# barbell
reverse dumbbell curl 12# 16 reps
staggered push ups 16 reps
incline rear raise on ball 10# 15 reps
barbell wide grip 25# barbell

 

[WD]

Todays workout was STS Total Body 67 min, 493 calories, I thn did MMA Boxing Heavy Bag, core and stretch 32 min, 292 calories. I finished off with Shiva Rea's Power Yoga Flow mandala namaskar segment 11 min ,69 calories. Total time was 1 hr 50 min and calories burned 854. I weghed in today expecting to have gained from all of the pizza and cake birthdays etc.. I lost weight so was pretty surprised. Now down to 113. Here I was worried about the short workouts. I will see what Vegas does to me I am almost all packed. DD will pick me up this afternoon. I did pack some workout clothes and am taking tubing and a band along with my ipod that has workouts. I might use the treadmill or something at the gym there.
I keep forgetting meals
Yesterday was
1 kidz z bar
2 carrots with fat free ranch
3 carba nada noodles with tomato sauce, spices, rinsed and drained artichokes, mushrooms
4 tilapia and asparagus
So far today I have only had some tilapia I need to go shopping but will wait till I return. I cooked the tilapia in coconut oil and sprinkled it with organic unsweetened coconut and it was really good. Yesterday I used a Schwann's season packet that came with it and it still tasted like dirt to so I was surprised how much better it was with just using what I did today.

Roselyn, nice workout. Good job on the weights.