I got a late start this morning. DH called and we talked for a little while. I did Brook Benton Kettle Body Sculpt 28 min, 115 cal. I followed with Supreme 90 Day chest, shoulders, and triceps no w/up, 40 min, 248 cal. I wanted a little cardio so I did Tracey Staehle's Cardio Kickbox Challenge 20 min mix, 22 min, 144 cal.. I finished with budokon strength and balance 32 min, 168 cal.. Total time was 2 hr 2 min and calories burned 675.
Supreme 90 Chest, shoulders, and triceps
circuit 1 2x
wood chop 15lb 15 reps
reverse curl BW 15 reps
ball exchange
follow with front and back arm circles 2x
circuit 2 3x
spider crawl push up BW 12 reps
arnold press 15lb 10 reps
tricep kickbacks 15lb 12 reps
circuit 3 3x
ball alternating chest press 17.5 12 reps
seated ball alternating overhead press 15lb 10 reps
cross body to press left then repeat right 15lb 2 sets 10 reps 1 set 8 reps
circuit 4 3x
chest press with leg raises 17.5lb 12 reps
plank side delt raises alternating 8lb dumbbells 10 reps
ball tricep extensions to press 15lb 12 reps
