GS legs and the stair mill

[berry99]

What was I thinking? I did all of GS legs and 30 min on the stair mill. Now I really can't walk very well and my legs feel like jelly. Hopefully I don't fall over. Maybe I will just scoot my chair on wheels around work all day and not walk .

Karin

 

[melodygirl]

Yes, Karin, WHAT WERE YOU THINKING?

I'm thinking scooting your chair around will only be additional leg work...maybe you could crawl around work on belly commando style.

Enjoy the DOMS to follow. }( :+

 

[fit_fairy]

Can you say lead legs!! That's what you get when the "jelly" feeling goes away.}(

Catherine