So i am spending a little more time at the gym these days. But i love my cathe! I was thinking of doing gym style work outs at the gym. Anyone try this how did it work out? I have done her hiit at the gym with no probs and enjoy the words in my ears of encouragement! Anyone try this ? suggestions?
gs at the gym?
- Thread starter erin1621
- Start date
Cathe Friedrich
Administrator
Hi Erin!
Honestly, they work beautifully at the gym. That's where I created them, hence the name. If you do have access to a gym I would encourage you to add a leg extension machine, a hamstring curl machine, and a leg press machine on leg day (you can swap out three duplicate lunges or squat exercises and add in these) and also add pull ups (with an assisted pull up unit) on your back day.
Have Fun!
Honestly, they work beautifully at the gym. That's where I created them, hence the name. If you do have access to a gym I would encourage you to add a leg extension machine, a hamstring curl machine, and a leg press machine on leg day (you can swap out three duplicate lunges or squat exercises and add in these) and also add pull ups (with an assisted pull up unit) on your back day.
Have Fun!
Cathe Friedrich
Administrator
(((HUGS))) See you at the gym 