good article

[kariev]

http://www.figureathlete.com/free_online_article/training/the_hierarchy_of_fat_loss_1

 

[Jasmin416]

Thanks for sharing...I liked the article.

 

[SirenSongWoman]

I just read this last night. I agree. Interesting. I like the Cosgrove's, though Rachel writes for FigureAthlete.com a lot more than Alwyn.