Goals = Rotation

[MRSchultz]

Hey everyone - I'm just curious as to some of your goals and what rotation you follow to achieve those goals? Or maybe you don't follow any rotation at all and just do a workout that you feel like doing that day.

Thanks,
Marcia.

 

[Fitness-Mom]

I'm currently following the Body For Life program, tomorrow will be end of W2 for me. I am loving it and I am already seeing some results, it's great!


"Today is a Gift, Have Fun"

~Jennifer~

www.picturetrail.com/Fitness-momx2

 

[darla723]

Hi Marcia

Starting in Jan, I used the 16 week max. fat loss rotation-the first I've ever used- and found myself more disciplined! I guess I am the kind of person that needs W/O structuring! As soon as my elbow is better (tennis elbow- from work, not excercise) I am going to start another rotation. I don't know which one, but I am definitely more likely to stay on course when on a rotation!

Doreen

 

[MRSchultz]

What kind of results did you get from that rotation, Doreen?

Marcia.

 

[darla723]

So far I've lost 15 lbs and have gotten muscle definition all over, but I still have a pretty high body fat percentage, according to my scale and I am sure I still have some work ahead of me to reduce the flab on my arms and thighs. I recommend it, and suggest searching for a rotation YOU'D like if not this one. There's a lot of variety in the rotations and one will hit you just right!

Good Luck!
Doreen