GETTING IT DONE FOR SEP 19, 2011

Hi all!

Sorry about now checking in last week. I was traveling for work the second half of the week with long days, then out of town over the weekend with the family. Problem with internet connection - no power cord and battery worn down - who's packing list was that on?

Weekend was good - both kids did great in their sports events. Beach was beautiful, but a bit chilly in the morning.

Just some dog walking lately. PF acting up - not sure what's with that. haven't been pushing it lately. Wondering if it has more to do with sitting in the car lots.

Hope you are all doing well. See you all tomorrow.
 
Morning!

Finally a check in... ;)

Sherry: I hear ya on traveling or sitting in a car too long... This gets my hips and itband.
Hope you are better today. Nice going on your kids games this past weekend! :)

Hi Belinda! It will be weights for me today from SH bi, tri and abs. Yesterday I did a TM w/o and med ball and from sts. My arms are sore from just holding that 8# ball!
Have a great w/o!
Hey how's the house search going?

Oh! Yes! My TM part came in and it is working again. The only problem is the warning signal doesn't work when running a program. It is suppose to let you the the speed or incline is about to change. Have to keep an eye on the count down timer so you don't get a jolt when the speed changes up all if s sudden.

Off to get it done!
Make it a good one!
Bbs
Heidi
 
Hi all!

Today's wo was a 3 mile run and dog walk. Knees were very tight, so not as spry as I'd like. Heel feeling much better.

Belinda - I'm impressed how you keep getting it done given your current living arrangement! Way to go!

Heidi - Hurray for the TM! I'm sure you are glad to have it back.

Off to a meeting at school. Enjoy your evening!
 
Morning Sherry and Belinda!

Sherry: nice job getting in your run yesterday even with your hectic schedule. ;)

Belinda: how did you do yesterday and what's the plan for today? :)

I got my w/o done and rushed off to work. Oi I am feeling it today!

Today's plan is BM1 step and blasts. No weights! Couldn't lift them anyway haha. :)

Hello to Hannah and Allee.

Have a great w/o and day everyone!
Bbs
Heidi
 
Hi all!

Tonight was open house at the high school, so was only able to squeeze in a dog walk. But at least the pup and I got that in.

Heidi - Some serious DOMS going on?

Belinda - How's STS going?

On, time for some rest. See you all tomorrow.
 
Hi all!

4.5 mile run then dog walk. Legs feeling great! Only thing stopping me was the setting sun.

Hope you are all doing ok!
 
Hi Sherry and Belinda!

Sherry: I had DOMS for several days from upper. The past couple days I have been so busy and haven't worked out at all.

Great job on your run and glad for you that your legs are much better. ;)

Belinda: how are you? Are you feeling better? Hope your doing ok.

Tomorrow is Saturday and I get some time to myself. :) in plan on a run and abs.

Have a great night
Heidi
 
Well, it's Saturday, and I did get in my run! After running around with everyone else for the day. 3 miles, legs felt great. Dog walk followed. She always gets so excited when I get my running shoes on, but we walk much better together than we run.

Heidi and Belinda - what did you do today?

Signing off because we're finally sitting down to dinner. Been a long day. Hope yours was good!
 
Hi all!

Got in a long run this evening - 6.5 miles - then a dog walk of a mile loop. Feeling pretty good now, but I'm sure I'll be stiff in the morning.

Hope you are all doing ok.
 

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