Hi all!
Today I joined the fitness center at work. It's in another complex about 5 minutes away (driving) from my building, but it's free. When the kids get out of school (2 more weeks), maybe I will actually have a bit more free time to go. They make everyone take a a basic fitness test to be sure it is safe to exercise. Even though I think that I am out of shape, the results say that I performed quite well in all areas (push-ups included) except for cardio. That's definitely thanks to the time I spent doing STS! And I know I was having trouble fitting cardio in when I was doing that, so overall, I'm doing ok. They also use the calipers to measure body fat, and the trainer said she was impressed because I had a good layer of muscle under the fat and had a hard time pinching the skin. Anyway, that is what I used as my workout today.
Belinda - Nice job on the cardio and abs!
Heidi - What did you do today?
Hope you are both doing well. See you all tomorrow.
